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No bigotry - including racism, sexism, ableism, homophobia, transphobia, or xenophobia. [Code of Conduct](https://join-lemmy.org/docs/en/code_of_conduct.html).\n1. Be respectful, [especially when disagreeing](https://lemmy.ml/post/1140303). Everyone should feel welcome here.\n1. No porn.\n1. 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Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we're all for animal welfare too).\n\n**A whole food plant based diet includes:**\n- vegetables (leafy green vegetables, root vegetables, red, green, purple, orange, and yellow)\n- legumes (beans, peas, and lentils of all varieties)\n- mushrooms\n- whole grains and whole grain products, such as bread and pasta\n- fruit\n- seeds and nuts (except where they have been processed into high fat products, such as with coconut cream or milk).\n\n**These are not included in a WFPB diet:**\n- meat, poultry, eggs or fish\n- dairy products (milk, cheese, yoghurt, *et cetera*)\n- added/refined oils\n- juice with the fibre or pulp removed\n\n**Importantly...**\n- Make sure you get the vitamins and nutrients you need, through a variety of foods\n- Use a B12 sipplumunt or eat B12 fortified food (B12 is not naturally found in plants)\n- **Talk to your doctor or nutritionist before making decisions that will affect your health.**\n\n**You may also be interested in**\n- [c/vegan](vegan)\n- [c/veganrecipes](veganrecipes)\n- [c/plantbasedrecipes](plantbasedrecipes)\n\nIcon: Photo by Thought Catalog on Unsplash\n\nBanner: Photo by Peter Wendt on Unsplash","removed":false,"published":"2022-05-15T02:10:29.588571Z","updated":"2022-05-15T23:23:39.776343Z","deleted":false,"nsfw":false,"actor_id":"https://lemmy.ml/c/plantbaseddiet","local":false,"icon":"https://lemmy.ml/pictrs/image/868ccea2-4850-471e-9f9e-1e7917f9d0cf.png","banner":"https://lemmy.ml/pictrs/image/217928e6-b722-4c7a-befb-968b67474eb3.jpeg","hidden":false,"posting_restricted_to_mods":false,"instance_id":19,"visibility":"Public"},"moderator":{"id":166691,"name":"tristan","banned":false,"published":"2022-05-09T23:45:14.835247Z","actor_id":"https://lemmy.ml/u/tristan","local":false,"deleted":false,"bot_account":false,"instance_id":19}}],"discussion_languages":[0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183]}

(Whole food) plant based diet !plantbaseddiet@lemmy.ml Recipes, news, and discussion about the (Whole Food) Plant Based Diet, or W Read more Members 249Posts 11Active Today 1Created 3 yr. ago Moderators

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(Whole food) plant based diet

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249
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3 yr. ago