It doesn't get any better at 40
It doesn't get any better at 40
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116 comments
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100% encourage anyone past 30 to start working on your core strength, a sore back can frequently be caused by a weak core. I only take started focusing on that when I turned 40 and it's made a huge difference! Just a few minutes a day or every couple of days is all it takes. Get a kettlebell, do 30 swings, then a 1-2 minute plank, then 30 more swings and you're done. It will really help with the back pain, believe me!
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What exactly is a swing? Cause I just imagine spinning in circles letting it go and destroying my TV. I assume back and forth? Or in front of me? Over my head? 90 degrees?
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If you have 60 spare TVs to break everyday, that works out perfectly. Otherwise, I recommend watching this tutorial:
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No joke I might actually go out and buy one today if it's this easy to do in my apartment.
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I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.
I do sincerely recommend.
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If you hate plank and don't have a kettlebell yet, start with some dead bugs.
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116 comments