It doesn't get any better at 40
It doesn't get any better at 40
You're viewing a single thread.
116 comments
-
I’ve been suffering from severe sciatica for 6 months now. I am 33. I am in shape, exercise every day including running, yoga, and lifting. Gunna get steroid shots to hopefully help me break the cycle.
-
I got sciatica at 37. I exercised regularly, running, yoga, lifting... What fixed it? Regular walking. Yep. Just an hour of walking around fixed the issue yoga and weight lifting couldn't.
-
Got sciatica a few years ago, it was sudden and excruciating. Luckily it went away by itself, and so far it hasn't come back.
I couldn't even lift my foot 10cm
-
Pinched nerve?
-
I guess
-
-
-
Are you doing deloaded weeks to help with recovery?
-
Rn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.
-
-
116 comments