It's called "social jet lag". Yes I know about sleep hygiene.

cross-posted from: https://lemmy.world/post/14841802

It's absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I'm talking about is a real phenomenon that isn't being in front of a screen too close to bedtime. If anyone wants to know more, here's a 3-minute video from AsapSCIENCE about what research shows.