Keto vs. Carnivore: to switch or not to switch? MD Westman
Keto vs. Carnivore: to switch or not to switch? MD Westman
Dr Westman goes through the pros and cons of keto and carnivore to help people decide which is more suitable for them.
It's important to remember a carnivore eating pattern is a subset of ketogenic metabolisms.
Carnivore is necessarily keto, but Keto is not necessarily Carnivore.
I've covered my own thoughts on keto vs carnivore before
TLDR: Keto is great, use it. If its not working or not fast enough, try carnivore.
I do like how Westman is very clear about what is known, and what is a open question. I highly value his respect for patients by dealing openly with nuance.
In the Q&A session
hahahah, I love it. I respect him so much for this absolute clarity