Americans get 55% of their calories from ultra-processed foods, CDC report says

amateurs. im 90% processed garbage and 10% dead animal flesh

and the other 45% from fast food?

in all honesty...the only time I feel like absolute garbage is after eating fast food or anything boxed/packaged..I just can't. makes me feel like trash. I get slow and sluggish, brain stops working, I need a nap and my shit becomes puffy and loose compared to nor all real food which makes rock hard lil turds

I read all labels now, and essentially eat less then 1% of what grocery stores offer. it's ALL trash