Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.
Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.
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Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.
I'm pleasantly surprised. The article has a lot of good tips and strategies for beginners.