Meditation !meditation@lemmy.ml

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meditation chatroom on Libera network

Morale and motivation are both low. What do I do?

Slipping into the object of attention.

In The Mind Illuminated, when you have stable enough attention, labelling is like a shooting gallery of the mind!

Struggling to reach access concentration.

What is the difference between Samadhi and Samatha?

I went on a retreat mid-March and it all my fear and doubt came stampeding.

Meditation Assistant - A free and open source timer and recorder for Android

Mindful breathing meditation