FAQ, including: What is meditation and why is it beneficial? How can I get started?
The Fluffy Cloud school
Meditation in a Dystopian Landscape: Snowfall on a Frozen Mountain
Do you meditate with a timer?
Awareness
How long did you meditate before you started seeing noticeable effects? What effects did you notice.
What was your longest meditation session?
Jeremiah Fraites - Just Be
Space time bridging - a meditation variation i found useful against sleepiness.
Day 221 “Nonduality” from 365 Tao: Daily Meditations by Deng Ming-Dao
You're not a person, you are habits.
Asana Wisdom
What mantra do you use for mantra meditation?
Sitting Meditation, Foyan
Day 186 “Point” from 365 Tao: Daily Meditations
Has anyone used the book The Mind Illuminated by Culadasa?
"Meditation" Day 167 from 365 Tao: Daily Meditations by Deng Ming-Dao
What got me into meditation
Medito
What are your favourite guided metta meditation recordings?
