Happiness rule

Leaving this Veritasium video on the topic: https://youtu.be/vSQjk9jKarg

Medic issues, and depression aside, you probably don't have enough high-quality relationships

always thinking, never happy

Someone please smooth my brain so the brain train stops

Honestly it's amazing how sleep, diet, and exercise really are effective at overall happiness. Studies show that one of the best things you can do is to get the heart rate up, but it could be anything. Yoga, bicycling, or even running. Running really fast. Never stopping, no matter what. "Not like this, dear God not like this" you think as you fling yourself further and further into the forest. There is a sudden chill in the air as a fog rolls in over the snow. Moonlight is all that illuminates the forest, and fortunately the snow helps show a path, but not very far. You look down at the ground and you can see the bloodstains that leave a trail right to you. You lift each leg as much as you can in agony as your ski boots weigh you down. You know you can't hide, so the only thing is to try and get back to the ski patrol cabin. Someone is bound to be there and they could give you medical attention.

How you wish you had your skis. How you wish you didn't lose them when that... Thing separated you from Sam and you caught an edge and fell. You remember that Sam had the backpack with food and water, so survival for you will be much more difficult.

You keep digging your boots into the snow as if they were ice climbing spikes. Suddenly ahead you see a soft orange glow- a cabin. Could it be ski patrol? No it seems too residential. Could it be a vacation cabin? No, it has warped boards and broken windows. How could there be anyone inside to turn on a lamp?

But between freezing to death and going to a creepy cabin, you choose the cabin. You keep pushing up and up until you get to the door. You enter the cabin to see the glow is coming from the fireplace, and sitting in front of it is Sam! "Oh thank God!" You exclaim, but Sam doesn't turn around. Your heart pounds as you panic. "Sam?" You walk over to his body, but as soon as you touch him he falls to the side. You look and you see his hands were bound and his stomach was slashed open revealing his intestines. Well, most of them, there are chunks of his guts bitten off. You scream in horror as the harvested body of the only friend you had lays before you. Only last night Sam asked you to be his best man at his wedding. How are you going to tell the news to Sarah? She had already been through so much after having to deal with you and Sam being deployed for 18 months in Kuwait, and just as you finally get back from surviving desert storm he dies like this?

You suddenly hear a wet smacking and gnashing of teeth. It turns out there were three of you in the cabin. You spin around to see a man with blood all down his chin and wild eyes stairing back. He's eating bits of flesh as if it was a bit of beef jerky. He takes a deep, bone rattling inhale through the nose as if to smell you. You never thought this would be how it ends. You realize now you won't get the chance to tell what happened to Sarah. The ghost stories were real- it was him all along. You couldn't believe it, but there he was.

Shia LaBeouf

I mean I can tell you when I finally sucked it up and started running, my happiness went through the roof. If you are on that path to feel better, know that I am rooting for you! Just one step at a time.

Wikipedia got you covered. Either https://en.m.wikipedia.org/wiki/Depression_(mood) or https://en.m.wikipedia.org/wiki/Hedonic_treadmill 👍

Because big sad 3:

Brain? Cat!!! Brain...

Maybe because you stole Gods own stock photos.

Says right there: "@alla(h)". This is your divine punishment, repent sinner!

Negativity bias, meditate on the good things, and if you can't think of any, time to leave the house and do something good, like a walk in the country or smt