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  • Every night before I go to bed I do a mental health exercise where I list 3 things I was thankful for that day. It's a habit that is supposed to make you appreciate the good things and help get past the bad.

    On unremarkable or bad days the list is that I wasn't in constant/chronic pain, that I got to eat and drink all that I needed, and that the day is over and I'm in bed and statistically very safe. It may not seem like much on bad days, but if you've ever been missing one or more of those 3 things then you know it's a HUGE set of problems to appreciate not having.

  • The feeling when you physically notice your cold improving, you can breathe through both nostrils, and you don’t feel fatigued and sore anymore is an amazing feeling.

  • we don't think about the things that are going fine, only current problems. the marketing/advertising industry exploits this human tendency to the utmost, not only for your actual current problems, but problems (actual or not) you didn't even know you had until they told you that you need to buy their solution for it

55 comments