Good luck, bro
Good luck, bro
14 留言
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It'll take a month for you to notice an improvement, about three months for other people to notice.
Remember, it's not the exercise that's hard, the hard bit is sticking with your routine.
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And it'll take a lifetime to realize you're not happy and never will be because you could always be in better shape
Dysmorphia ftw
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The first day you lift is the day you realise that you'll never be able to lift enough!
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It's not that you'll never be happy, it's that you'll never be done. Some days that sucks and some days that's the best part.
Push through it, giving up hurts more.
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Every day it gets a little easier… But you gotta do it every day — that’s the hard part. But it does get easier.
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Also, this doesn't apply to everyone the same. I lost 40lbs, noticed literally nothing :/
I just gave up 😅-
Wow, that's quite something! You may have possibly noticed other benefits though? Maybe being less short of breath, your back is less sore, maybe a lower blood pressure or cholesterol at a medical? There's many things you can notice other than your appearance in a mirror.
40lbs is a great achievement and I hope you didn't find it to be an absolutely pointless exercise.
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I have a very strong build, but I'm also definitely overweight. I can lose or gain 25 KG, others will notice, but I won't.
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But also the exercise.
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Good on you
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Till
\sigh
14 留言