{"post_view":{"post":{"id":21919288,"name":"Replacing red meat with chickpeas and lentils good for the wallet, climate, and health","url":"https://www.scimex.org/newsfeed/replacing-red-meat-with-chickpeas-and-lentils-good-for-the-wallet-climate-and-health","creator_id":166691,"community_id":650248,"removed":false,"locked":false,"published":"2022-12-20T12:59:14.205637Z","deleted":false,"nsfw":false,"embed_title":"Replacing red meat with chickpeas & lentils good for the wallet, climate, and health","embed_description":"Replacing red meat with chickpeas & lentils good for the wallet, climate, and health\n\t\t\t\t\t\n\t\t\tNew Zealand researchers investigated five diets which replace some or all red meat, finding they all could provide the recommended amount of nutrition, save the health system thousands of dollars per person","ap_id":"https://lemmy.ml/post/665573","local":false,"language_id":0,"featured_community":false,"featured_local":false,"url_content_type":"text/html; charset=utf-8"},"creator":{"id":166691,"name":"tristan","banned":false,"published":"2022-05-09T23:45:14.835247Z","actor_id":"https://lemmy.ml/u/tristan","local":false,"deleted":false,"bot_account":false,"instance_id":19},"community":{"id":650248,"name":"plantbaseddiet","title":"(Whole food) plant based diet","description":"Recipes, news, and discussion about the (Whole Food) Plant Based Diet, or WFPB. A whole-food plant-based, low-fat diet could reverse heart disease and diabetes.\n\nThis community is slightly different to our friends at [c/vegan](vegan). Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we're all for animal welfare too).\n\n**A whole food plant based diet includes:**\n- vegetables (leafy green vegetables, root vegetables, red, green, purple, orange, and yellow)\n- legumes (beans, peas, and lentils of all varieties)\n- mushrooms\n- whole grains and whole grain products, such as bread and pasta\n- fruit\n- seeds and nuts (except where they have been processed into high fat products, such as with coconut cream or milk).\n\n**These are not included in a WFPB diet:**\n- meat, poultry, eggs or fish\n- dairy products (milk, cheese, yoghurt, *et cetera*)\n- added/refined oils\n- juice with the fibre or pulp removed\n\n**Importantly...**\n- Make sure you get the vitamins and nutrients you need, through a variety of foods\n- Use a B12 sipplumunt or eat B12 fortified food (B12 is not naturally found in plants)\n- **Talk to your doctor or nutritionist before making decisions that will affect your health.**\n\n**You may also be interested in**\n- [c/vegan](vegan)\n- [c/veganrecipes](veganrecipes)\n- [c/plantbasedrecipes](plantbasedrecipes)\n\nIcon: Photo by Thought Catalog on Unsplash\n\nBanner: Photo by Peter Wendt on Unsplash","removed":false,"published":"2022-05-15T02:10:29.588571Z","updated":"2022-05-15T23:23:39.776343Z","deleted":false,"nsfw":false,"actor_id":"https://lemmy.ml/c/plantbaseddiet","local":false,"icon":"https://lemmy.ml/pictrs/image/868ccea2-4850-471e-9f9e-1e7917f9d0cf.png","banner":"https://lemmy.ml/pictrs/image/217928e6-b722-4c7a-befb-968b67474eb3.jpeg","hidden":false,"posting_restricted_to_mods":false,"instance_id":19,"visibility":"Public"},"creator_banned_from_community":false,"banned_from_community":false,"creator_is_moderator":true,"creator_is_admin":false,"counts":{"post_id":21919288,"comments":0,"score":2,"upvotes":2,"downvotes":0,"published":"2022-12-20T12:59:14.205637Z","newest_comment_time":"2022-12-20T12:59:14.205637Z"},"subscribed":"NotSubscribed","saved":false,"read":false,"hidden":false,"creator_blocked":false,"unread_comments":0},"community_view":{"community":{"id":650248,"name":"plantbaseddiet","title":"(Whole food) plant based diet","description":"Recipes, news, and discussion about the (Whole Food) Plant Based Diet, or WFPB. 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Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we're all for animal welfare too).\n\n**A whole food plant based diet includes:**\n- vegetables (leafy green vegetables, root vegetables, red, green, purple, orange, and yellow)\n- legumes (beans, peas, and lentils of all varieties)\n- mushrooms\n- whole grains and whole grain products, such as bread and pasta\n- fruit\n- seeds and nuts (except where they have been processed into high fat products, such as with coconut cream or milk).\n\n**These are not included in a WFPB diet:**\n- meat, poultry, eggs or fish\n- dairy products (milk, cheese, yoghurt, *et cetera*)\n- added/refined oils\n- juice with the fibre or pulp removed\n\n**Importantly...**\n- Make sure you get the vitamins and nutrients you need, through a variety of foods\n- Use a B12 sipplumunt or eat B12 fortified food (B12 is not naturally found in plants)\n- **Talk to your doctor or nutritionist before making decisions that will affect your health.**\n\n**You may also be interested in**\n- [c/vegan](vegan)\n- [c/veganrecipes](veganrecipes)\n- [c/plantbasedrecipes](plantbasedrecipes)\n\nIcon: Photo by Thought Catalog on Unsplash\n\nBanner: Photo by Peter Wendt on Unsplash","removed":false,"published":"2022-05-15T02:10:29.588571Z","updated":"2022-05-15T23:23:39.776343Z","deleted":false,"nsfw":false,"actor_id":"https://lemmy.ml/c/plantbaseddiet","local":false,"icon":"https://lemmy.ml/pictrs/image/868ccea2-4850-471e-9f9e-1e7917f9d0cf.png","banner":"https://lemmy.ml/pictrs/image/217928e6-b722-4c7a-befb-968b67474eb3.jpeg","hidden":false,"posting_restricted_to_mods":false,"instance_id":19,"visibility":"Public"},"subscribed":"NotSubscribed","blocked":false,"counts":{"community_id":650248,"subscribers":249,"posts":11,"comments":0,"published":"2022-05-15T02:10:29.588571Z","users_active_day":1,"users_active_week":1,"users_active_month":1,"users_active_half_year":4,"subscribers_local":1},"banned_from_community":false},"moderators":[{"community":{"id":650248,"name":"plantbaseddiet","title":"(Whole food) plant based diet","description":"Recipes, news, and discussion about the (Whole Food) Plant Based Diet, or WFPB. A whole-food plant-based, low-fat diet could reverse heart disease and diabetes.\n\nThis community is slightly different to our friends at [c/vegan](vegan). Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we're all for animal welfare too).\n\n**A whole food plant based diet includes:**\n- vegetables (leafy green vegetables, root vegetables, red, green, purple, orange, and yellow)\n- legumes (beans, peas, and lentils of all varieties)\n- mushrooms\n- whole grains and whole grain products, such as bread and pasta\n- fruit\n- seeds and nuts (except where they have been processed into high fat products, such as with coconut cream or milk).\n\n**These are not included in a WFPB diet:**\n- meat, poultry, eggs or fish\n- dairy products (milk, cheese, yoghurt, *et cetera*)\n- added/refined oils\n- juice with the fibre or pulp removed\n\n**Importantly...**\n- Make sure you get the vitamins and nutrients you need, through a variety of foods\n- Use a B12 sipplumunt or eat B12 fortified food (B12 is not naturally found in plants)\n- **Talk to your doctor or nutritionist before making decisions that will affect your health.**\n\n**You may also be interested in**\n- [c/vegan](vegan)\n- [c/veganrecipes](veganrecipes)\n- [c/plantbasedrecipes](plantbasedrecipes)\n\nIcon: Photo by Thought Catalog on Unsplash\n\nBanner: Photo by Peter Wendt on Unsplash","removed":false,"published":"2022-05-15T02:10:29.588571Z","updated":"2022-05-15T23:23:39.776343Z","deleted":false,"nsfw":false,"actor_id":"https://lemmy.ml/c/plantbaseddiet","local":false,"icon":"https://lemmy.ml/pictrs/image/868ccea2-4850-471e-9f9e-1e7917f9d0cf.png","banner":"https://lemmy.ml/pictrs/image/217928e6-b722-4c7a-befb-968b67474eb3.jpeg","hidden":false,"posting_restricted_to_mods":false,"instance_id":19,"visibility":"Public"},"moderator":{"id":166691,"name":"tristan","banned":false,"published":"2022-05-09T23:45:14.835247Z","actor_id":"https://lemmy.ml/u/tristan","local":false,"deleted":false,"bot_account":false,"instance_id":19}}],"cross_posts":[]}

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