If You Feel Like Nothing Works for Your Back Pain, Science Says You're Right

Cashin and his team found that only NSAIDs seemed to be effective over placebo for acute back pain, while five appeared to work for chronic back pain. These were: exercise, spinal manipulation (which is often associated with chiropractors, but can be performed by physical therapists or osteopaths), taping, antidepressants, and a class of drugs that reduce our sensitivity to pain called TRPV1 agonists (the primary ingredient responsible for a chili pepper’s burning sensation, capsaicin, is one such agonist). Other treatments that failed to meet the threshold for success included cannabinoids, muscle relaxants, opioids, acupuncture, and dry cupping.

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“The current evidence shows that one in 10 non-surgical and non-interventional treatments for low back pain are efficacious, providing only small analgesic effects beyond placebo,” they wrote.

Like the author, I've found exercise works best for me. 🤷‍♂️

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Cashin and his team found that only NSAIDs seemed to be effective over placebo for acute back pain, while five appeared to work for chronic back pain. These were: exercise, spinal manipulation (which is often associated with chiropractors, but can be performed by physical therapists or osteopaths), taping, antidepressants, and a class of drugs that reduce our sensitivity to pain called TRPV1 agonists (the primary ingredient responsible for a chili pepper’s burning sensation, capsaicin, is one such agonist). Other treatments that failed to meet the threshold for success included cannabinoids, muscle relaxants, opioids, acupuncture, and dry cupping.
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“The current evidence shows that one in 10 non-surgical and non-interventional treatments for low back pain are efficacious, providing only small analgesic effects beyond placebo,” they wrote.
Like the author, I've found exercise works best for me. 🤷‍♂️
- Exercise - i second that
- Stuart McGill‘s book was the best means against back pain. I read the German translation (“rückenreparatur”) i think the English original is “back mechanic”.
  He also describes how the spinal manipulation route often loses power if applied several times.
Exercise for me. Either squats(holding onto a door for support), pushups, or running works wonders.