Stupid mental health
Stupid mental health
11 comments
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You don’t need to do the work on your own. Just be brave enough one day to ask for help. It all gets better after that.
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The "just" is carrying a lot of weight in that sentence
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I've asked for help so many times. "Good luck with that" is all I got. I stopped asking. All that did was make people think I'm pathetic.
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It's still hard to think you're worth the effort if you don't think you're worth the effort.
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Eloquently said. I'm going to borrow this.
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In the end it's still down to you to put in the work. Even if you have a therapist to assign homework and give instructions.
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For anyone else struggling with this, what helped me the most was sprinkling motivational/uplifting music into my music playlist. It's a constant reminder to work on my mental health and helps with the consistency aspect thats so hard to keep up with otherwise. Fearless Motivation makes some good motivational songs.
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It works. It works. It works. Keep it up, buddy! You got this. I believe in you.
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I loved for Pingu when I was a kid, was one of the only shows I refused to miss. I'm pretty sure my inability to react in a normal way is due to me obsessing over him.
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I decided to take up embroidery recently because I heard needle work was really good for people with suicidal ideation and ruminations. It's something that reliably puts me in my happy place.
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Pingu constantly being frustrated at everything he's doing or around him is why he's my spirit animal.
11 comments