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Reverse Proxy for internal network and VPS for external network - how to correctly setup?

Hey guys, what is the common practice for chaining two reverse proxies together? I have an instance of Nginx Proxy Manager (i.e., npm) setup on my local network and a public IP pointed to that to access internal services.

Recently I stood up a VPS with an instance of npm running to attempt to get around my work firewall from blocking my internal services and it seems to work. That said, how do I:

  1. Point the external reverse proxy to my internal proxy/ip?

For my domain, I imagine I would point the dns to the external VPS, allow 80/443 and point to my private IP. Is this the correct way to set this up?

References:

- VPS as gateway

- Use VPS as reverse proxy

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