You might pick up some casual phrases but unless you are spending a ton of time with them breaking it down, you’re now an adult, and you will need more than the shows.
There's Anki which is one of the most popular flashcard apps. Kiwix is pretty great for having tons of offline content from websites like Wikipedia, StackExchange, and Khan Academy, but I've run into a few bugs with it. I believe the current version isn't on F-Droid but they plan to remove the non-free build tools in the next version. There's the translation dictionary QuickDic. There's some language specific apps like Der Die Das and Starke Verben for learning German, Kakugo, Fun with Kanji, and Kanji Dojo for Japanese. There's several language specific dictionaries like Nani?, Nheengaré and a PReVo. For learning numbers/time there's the Nanji clock widget that can show the printed time in several languages.
Of course books are very valuable, but I would say that for language learning, at least for me, they are insufficient since they lack people pronouncing the words
There's also text books that could be considered, they usually include listening exercises, though I can't say how good that is as a method for self learning