For me, it works as long as there is a written list to check off from the night before. No list - no action.
As long as there is a list, I can use every trick: Really don't feel like it? Set a timer to do just the first item. Allow to pick the easiest, and just do one for now.
No, ADHD is planning your day the night before...
And then forgetting it the next morning.
But even if you do write it down,
The notes are just as useless.
And it's not just about vibes.
Sounds suspiciously specific.