YSK that cholesterol is only found in significant quantities in animal products.
YSK that cholesterol is only found in significant quantities in animal products.
I thought it was interesting how this little factoid was kept hidden from us. Lots of people like to complain about high cholesterol, but I bet most of them don't realize that it's only coming from the animals they're choosing to eat.
Here's a paper that summarises the issue. Perhaps "animal products contain cholesterol" feels new to you but obvious to other people is a generational thing. From the 1960s onwards there was a big push to stop people eating butter, eggs and meat because they contained cholesterol, and high cholesterol in your blood was a bad thing in people.
But by the 1990s the evidence was piling up that there wasn't a direct link between cholesterol in food and harmful cholesterol in your blood. In fact there are important 'good' cholesterol that reduce heart disease risks. And the recommendations to avoid cholesterol and fats in general have been responsible for lots of poor advice and health outcomes, as people replaced natural animal based fats like butter, not with healthy olive oil, but problematic processed fats like margarine and vegetable oil. Or ate low fat food that was high in sugar, which can raise harmful blood cholesterol.