LPT: Take a mental break. No new business on a Friday, no logistics or planning on a Sunday.

The end of the week has come, the last thing to do is initiate new business, a new conversation or a new idea on the day that is the close out from the week.

Anything new brought up on a Friday can wait until Monday for a discussion or a plan. If it can get taken care of right then then go ahead, but further conversations needed, start Monday.

Then plan whatever you want to do on a Sunday the week ahead. These boundaries help give your mind a break from logistics and planning so it can have a day of rest to just be.

The body might be happy out and about but the mind really wants a day off from figuring life out.

Without a new project to worry about over the weekend and logistics for Sunday taken care of ahead of time, your mind can take a little rest.

Additionally, on weeknights adopt a no logistics after 9pm policy. Your brain will thank you for not trying to figure everything out just before bed.

u/foreveryqueen