Panadol / Paracetamol / Tylenol / Acetaminophen / C8H9NO2 is exceptionally easy to overdose on. I've done it accidentally a couple of times. It causes liver damage at even lower overdoses, you really don't want that.
The maximum dosage is 1g every 4 to 6 hours, maximum total 4g a day. I am no doctor but I strongly recommend 6+ hours between doses (I set a timer) and I try very hard to not get to 3g or above per day. It's even worse that plenty of medications just throw it in to the mix casually.
Unfortunately as the only first line of defence I have against pain, I cannot avoid it altogether. Redflags for me were light abdominal pain and yellowing of skin under eyes. Plus fatigue, but that's normal in my world.
Took a Hazmat class today and the big thing they drilled into our heads was "Everything is toxic at scale." So make anything you want and there is an IDLH concentration.
It’s been said a lot that light alcohol consumption is actually good for your health, but this is not actually true. It improves some health outcomes but the benefits are outweighed by the risk. There is no safe amount of alcohol consumption.
Everything. Literally everything can be fatal in large enough quantities. Quote from one of my chemistry professors: "there are no lethal substances, only lethal doses"
Acetaminophen/Paracetamol. The safe therapeutic dose is very close to the toxic dose. While most people don't intentionally overdose, at least not for treating illness symptoms, the problem arises when they take multiple medications that all contain acetaminophen, following the label for all of them can easily net you a toxic dose.
Heartbeats. 60 - 70 is good (you can get away with lower if you're fit, but anything below 40 is bad), and anything above 180 - 200+ tends to be quite bad for your health.