Any of you tried DBT before? What did you think? Any thoughts on possible "victim-blaming" with it? (Sorry, I ramble.)
BanMe @ BanMe @lemmy.world 帖子 0评论 55加入于 1 wk. ago
BanMe @ BanMe @lemmy.world
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Your brain generates the thoughts and feelings that trouble you. Where do you want the locus of control to be? Do you want to think this is crystals and horoscopes, outside factors, influencing you and causing you to be miserable? Or do you want the locus of control to be inside you, where you can be empowered to change the thoughts and feelings that trouble you?
It's hard not to blame the victim when they're also the perp, you need to focus on the "perp" part and not the "victim" part if you want to succeed here.