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what's the best diet to follow if you're starting to jog and work out?
  • Reduce carb portions and replace with larger veggie portions, and understand that corn and potatoes and other starch vegetables are just carbs (but it seems like you already know that). You may need larger protein portions in your meals to feel more full, and that's fine if your choosing lean proteins, which it seems like you already are.

    Don't be afraid of having fat in your diet, just avoid overly greasy stuff like too much fried food.

    Overall, you'll probably be fine to do what you're doing, but stop insisting on having a ton of bread. Just control your portions, limit bread, and be conscious of how much sugar you're actually eating in a day because that shit is in pretty much everything. If you're rarely eating out and rarely eating processed crap like TV dinners and rarely drinking calories and rarely reaching for sweets and snacks, then you're gonna do great! It takes a shitload of jogging to undo even a modest treat. Having two double stuff oreos sets you back 140 calories, which will probably take you about a mile and a half to work off. If you ask me, oreos just ain't fucking worth it lol.

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    Donald Trump repeats anti-immigrant threats at Milwaukee rally
  • Welp, better late than never.

    I would love to be proven wrong, but I'm not sure there's anything in our wildest dreams that could snap anybody in his base out of their trance at this point. What line is there that he hasn't already crossed?

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    The women ‘cancelling out’ their Trump-loving partners’ votes: ‘No one will ever know’
  • Maybe it's a generational divide or something, but I would lose my fucking mind if my partner for life were braindead enough to support trump. Maybe Clinton v Dole was just a more reasonable thing to disagree with your spouse about (idk, I wasn't there, and I don't care enough to look into it, don't @ me), but a disagreement in 2024 fundamentally is about democracy v fascism, helping people v hurting people, and decency v shameless petulance. A politically split household in 2024 is not a team or a partnership in any meaningful way. Just fucking get a divorce already because you've clearly married the wrong person! There's absolutely no fucking way I could cohabitate with, let alone share a bed with somebody who wants women, children, immigrants, minorities, LGBTQ+ people, and poor people to be punished in every aspect of life for not being financially comfortable, straight, white, cis men. Truly incomprehensible. "But taxes! But gas prices!" No. Just no. You're clearly not actually paying attention if you think that literally anything would be better for you under trump. There would be short term gains at the expense of long term collapse, just like what happened when you gave him the keys last time.

    And I don't mean you specifically. Just the rhetorical "you" for anybody it would apply to.

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    OMG noooo!
  • But I grew up and learned these things

    How dare you learn and grow as a person over time through experiences. /s

    Real talk though, good for you. "I was wrong" is never said by way too many people these days. Admitting to having been wrong is the first step to learning what's right.

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    I feel you, green guy.
  • Sharply agreed. My wife and I both work a lot and don't have kids or even any pets (yet) and it's insane to think that there was a time just a short while ago that one person with a high school diploma could work 40 hour weeks and it would cover a mortgage, two cars, multiple kids, and still have money for savings and modest vacations. DINK couples in their 30s like us are finally catching up to the average 20 somethings with a few kids of 40 years ago.

    Shit has changed. And as a result, I think that pro-choice should mean much more than just access to contraception and abortion. Pro-choice should mean that it's possible to choose to have children too, as in childcare and diapers and everything shouldn't be so prohibitively expensive that only the top 10% earners should have the flexibility for a pregnancy to be a blessing and not a life-shattering burden. If conservatives want babies to be born, they're going about it all wrong.

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    Kamala Harris says she'd take a cognitive test; challenges Trump "to take the same one"
  • They're kinda proving that those are unnecessary, though. They're in uncanny valley and espousing literal Nazi ideology and still getting elected. At that point, why even buy lipstick for the pig in the first place? Their dog whistles have been packed up in boxes in the attic for years. Echo chambers that blame scapegoats, vilify opponents, and deify their candidates are all that is really necessary. They can literally get away with saying "well, Hitler had some good ideas too, though..." and the base will lap it up and show up to cast their ballots.

    Charisma and articulation are off-putting to their uncharismatic and inarticulate voters anyway. That might actually do more harm than good. Because "talking good is gay" or something. It's dumb but it's how they feel, and their feelings don't give a fuck about facts.

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    How dare you...
  • You truly aren't understanding why your position is nonsensical, and that's hilarious to me.

    In my example, if you were to disagree with the claim that bears aren't living on the moon, then the only way to prove one way or the other is to show evidence that bears do live on the moon. That's not my claim, so I'm not charged with finding evidence that bears live on the moon. If you want my proof that they don't, my proof is that there is no evidence that bears do live on the moon. There's no reason to believe that they do. That's as far as a null can be proven. Just look at all the following evidence I've found in all my long searching for evidence of bears living on the moon:

    ...

    Convinced?

    For the actual argument here, the claim is that nobody criticize male politicians for not having children. You said prove that nobody has done that. Well, there's no reporting of that criticism, so what, you want a link that goes to 404: page not found? To discredit that claim, you need to prove the negative; find a criticism of a male politician for not having children. If you can't find it, then you haven't refuted the claim.

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    How dare you...
  • How do you go about proving a lack of evidence? If I claim that there are no bears living on the moon, and you demand proof, how can I possibly provide sufficient proof of a lack of bears?

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    FBI finds hundreds of weapons at home of suspect in Arizona Democratic Party office shooting
  • The cops didn't approach somebody that they suspected of having shot up a building, citing safety concerns. The cops allowed a potentially violent domestic terrorist to continue to have the ability to carry out more attacks because that person was deemed to be too much of a threat to engage with. So if you crime violently enough in Phoenix, there are no consequences due to police cowardice? I mean, the only other way to read that is that the police are complicit if not downright supportive of attacks on the DNC office.

    So which is it, police cowardice or police endorsement of domestic terrorism?

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    People of Lemmy, what games have you been playing lately?
  • I'm pretty much always coming back to Rocket League with a couple of friends. We're probably gonna get Space Marine 2 soon to play together too.

    Paper Mario Thousand Year Door remake with my wife because she's never seen it. We also started Dead Space. Right now our main obsession is passing the controller back and forth to play Dredge.

    I also have a create a pro career I will play off and on in FC 24 and NHL 24 (both were included with PS+, don't @ me lol).

    Because of PS+, I'll try a new game every few weeks. Some really keep my attention like Tunic and The Forgotten City did, and some get deleted almost immediately like Car Mechanic Simulator and Ride 5. I'm always trying something new.

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    What place(s) should I visit in the Caribbean?
  • Mexico is a nice time, and you can get good deals on all inclusive places. In general, Cancun is more about partying and Playa del Carmen is more about chilling and/or shopping. My wife and I have been to The Reef 28 in Playa del Carmen twice which is adults only and all inclusive with access to their sister resorts nearby and it was a great time. If you book through them directly you can get a bundle that includes flight and transportation to and from the Cancun airport, and they'll work with you to get deals on snorkeling or whatever you wanna do. Just don't pay for anything in the airport, they're scams.

    Most importantly, have the vacation that you want and have the time that you want. You can see the sights, do adventures, or loaf, and it's your call what you want to do with your vacation.

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    grumble grumble... gat dam kids grumble
  • Same. And I'm pretty sure it doesn't take much more than trying to stop the broken world we inherited from breaking further and encouraging them to explore passions even when we don't understand them. That's the level of respect we yearned for and never got, so let's just try to be who we wanted boomers and gen x to be and I think we'll all be okay. Ideally we could fix what's broken, but it always takes longer to clean up a mess than to make one. We just need to be willing to plant trees whose shades we'll never enjoy.

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    grumble grumble... gat dam kids grumble
  • My first thought when I saw this was that this looked like some Facebook boomer shitposting from like 10-15 years ago, but with kinda recent slang and image subbed in. I'm sure some gen x would unironically be all in on this, but it's the small percentage of them that are basically just boomers who time traveled. They're the same people who still like old westerns and rant about how nobody has common sense anymore, which if you think about for more than 5 seconds reveals that whatever they think is common sense must not be "common" sense at all, actually, and perhaps the current "common sense" is stuff that they never learned, like how to clear the cache for a phone app that's acting up.

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    Hey Lemmings, whats some gibberish that we can say to throw off Machine Learning?
  • Brining the chicken including the eggs in the fridge and the other ones are the same as the first time. Jet fuel filter change complicates the ordeal, yet the only thing I need for it was to make sure they were not in there. Chickens and cows are the best for you and your entire family and friends with the best of us all inside the same world. Never attempt to be honest with the kids about the time you guys were able to get a new deboning done by Friday night and the other one was a little bit better than the yesterday. Salted butter and buttered salt are essentially the same thing as the other, but it's not that long ago that burning up and being really hard on the couch could be a good day for the chicken bones or two and a half of the meat.

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  • My wife and I have been using Cozi for years to manage our work schedules, plan dates, block off personal time, and manage grocery lists and to-do lists. There has been some pretty egregious enshittification through locking more and more essential features behind a paywall and now it's altering times for some reason and straight up losing list items and calendar entries. I'm done. Its only function was to maintain calendar items and lists so I wouldn't need to manually remember everything; it's worthless if I can't trust it to remember for me.

    So now we're looking for a replacement tool to manage our family. FOSS preferred, but not required. I'm even open to using two separate apps for it, one for calendar and another for lists. We just need them to live online so we can independently add to it while the other person is asleep or at work.

    I'm hoping that somebody else has already done the legwork to find the best option?

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    What are they even doing up there? Jazzercise?

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    What do you think history textbooks will say 50 years from now?

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    There's only a week or so left! If anybody wants to party up to try to climb just a little further, DM me. I think I'm Diamond 1 in 2s and plat 2 or 3 in 3s, but with a teammate who meshes with me I can do much better.

    Everybody well above or well below my rank, put your rank down so others can try to find a buddy or two as well.

    With player trading coming to an end, I guess this could also be a last call for trades.

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    It's the last weekend of the season. Anybody looking to go for broke in ranked to see what's possible with fewer inhibitions?

    I'm on PS5 in NoVA and bouncing around low Diamond. If you rotate properly, I'll forgive every whiff.

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    Whether it's a club name, club tag, or tournament name, what are some interesting names you've used or seen?

    My friends and I recently played a tournament and somehow won with the name Socialist Jiu Jitsu. Our club name is Aunt Tifa. We used the club tag [BLM] for a while, but the amount of racism in the text chat was exhausting, so now it's just [ANTI]. It was pretty entertaining to get people tilted and then silently dunk on them, but the toxicity wasn't fun most of the time.

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    Nobody ever laid on their death bed wishing they had worked more.

    Breathe clean air. Enjoy sunlight. Eat fresh produce. Be a free human when you can.

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