This fact sheet provides basic information about chamomile—common names, usefulness and safety, and resources for more information.
There’s very little information on chamomile’s effect on insomnia. A 2019 review of six small studies included only one study on insomnia. That one study found that chamomile had no benefit for insomnia. The same 2019 review looked at five studies on chamomile’s effect in non-insomnia populations. The review concluded that chamomile might help improve the individual component of sleep quality over a 4-week period in people without insomnia.
Ingredients in order: chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, Hawthorn, rosebuds
Nicotine is unusual in comparison to most drugs, as its profile changes from stimulant to sedative with increasing dosages, a phenomenon known as "Nesbitt's paradox" after the doctor who first described it in 1969
Previous studies have found a U‐shaped relationship between mortality and (weekday) sleep duration. We here address the association of both weekday and weekend sleep duration with overall mortality. A cohort of 43,880 subjects was followed for ...
People who have drunk a moderate amount of alcohol before a traumatic event report more flashbacks than those who have had no alcohol, according to new research.
So if you know with 100% certain you're about to be tortured for 5 minutes, not a bad idea to get hammered. But if they wait til you sober up a little then torture you, it'll be worse.
An inexpensive type of portable filter efficiently screened SARS-CoV-2 and other disease-causing organisms from hospital air.
The researchers found "a staggering" 90% of people living with long COVID only had a mild illness to start — but people who were hospitalized were more likely to develop the lasting symptoms.
However, because the vast majority of COVID-19 cases do not require hospitalization, many more cases of long COVID have arisen from these milder cases despite their lower risk.
New COVID variant XBB.1.5 is very contagious, meaning everyone is at risk for infection even if you've already had COVID. Here's what that means.
New COVID variant XBB.1.5 is very contagious, meaning everyone is at risk for infection even if you've already had COVID. Here's what that means.
The post-COVID syndrome known as long COVID has four major subtypes defined by different clusters of symptoms.
Researchers say Paxlovid and other antiviral medications can help people with even mild COVID-19 symptoms lower their risk of serious illness
Experts worry that it could start a wave of new infections and reinfections
If I'm working late and a have a 5 min nap anytime after like 4pm, it makes me have insomnia that night by more than 5 mins. Happens quite consistently.
Which is why it's a poor anti anxiety thing and poor sleep aid
Not even nurses I know wear masks outside of work here.
Please cite this paper as: bin‐Reza et al. (2012) The use of masks and respirators to prevent transmission of influenza: a systematic review of the scientific evidence. Influenza and Other Respiratory Viruses 6(4), 257–267.There ...
