Skip Navigation
Jump
Arguments why Telegram is not a good idea for anyone
  • People always going on about signal, but it still requires phone number, but never hear talk of threema, threema is reasonably solid choice for privacy.

    5
  • Jump
    Has anyone experienced a spinal disc bulge, hernia, and/or or stenosis/radiculopathy and how long did it take to recover?
  • I have 4 bulging discs, pain was insane, found an exceptional physio, did everything prescribed and as close to pain free as u can get now going on 3 years, if I miss even 1 or two days of the rehab exercise I can feel the pain returning. Find a good physiotherapist that really knows muscoskeltal things, and do what they say people!

    6