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ADHD + Depression is weird
  • I know this feeling myself.

    I don’t have all the answers but I usually start by asking myself this question “What do I really want?”

    Then I write down a list of things as they pop into my thoughts.

    Usually, there are some easy things that I can do immediately, so I do them as fast as I can to get a quick win.

    Checking off an item off the list becomes addictive!

    Then, if possible, I plan on how to tackle the remaining things on the list.

    Some things might prove to be impossible to accomplish but I console myself with the knowledge that I did succeed with a lot of them.

    You can do this too. Everyone can.

    Remember that you are not alone!

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