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What is your favourite book?
  • My two favorites from the last few months have been The Way of the Strangers by Graeme Wood and The Immortality Key by Brian Muraresku.

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    What are some healthy and filling meals you enjoy regularly?
  • Oven roasted vegetables are a phenomenal way to add variety to your plate, and are very filling. They can all be roasted at 400⁰ F, so you can prep them simultaneously. Cauliflower, broccoli, beets, carrots and squash are all great options. If you select thin-skinned squash you don't even have to peel it.

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