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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)LA
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2 yr. ago

  • I tried running both invidious and piped in docker behind an existing nginx. Invidious was so easy, 1 and done. My main issue with piped was piped running its own nginx, and it just returning a unconfigured landing page. After battling it I got the front end working by bypassing their nginx but it wouldn't talk to my piped back end, as soon as I pointed the front end at a public backend the option to point to mine disappeared. I'll try this installer and see how it goes.

  • It bugs me when told "nothing you can do" what they really mean is "the problem is chronic so the recovery will take a long time. Patient compliance is often very low and most people won't last the months required for a solution so I'm not going to waste my time. I can help more people if I focus my efforts elsewhere." If you're willing to put in the time, you can fix this. And I suggest you do, if you do nothing impingement inflames each time it happens, decreasing the space in your shoulder, increasing the likelihood, etc.

  • I saw a physio, they gave me some exercises which didn't help. I did a bunch of reading online and followed that advice and it worked.

    1. sleeper stretch
    2. external rotations from a stretched position, or sleeper stretch repetitions while holding a 2-4kg dumbbell
    3. serratus strengthening exercises

    https://www.healthline.com/health/sleeper-stretch

    I had quite bad impingement from months of poor exercise selection at the gym. Changed the routine to be balanced internal/external rotation, did 1/2 above 1-2 times a day. Took a few months but now it's completely better. I still do the stretching as a prehab now.

  • What would be a better layout? Only thing I can think of is colemak if you're programming with the semi colon. When I do that I just switch back to qwerty, typing speed doesn't really hold back my programming speed.