[Paper] The Carbohydrate-Insulin Model of Obesity - Beyond “Calories In, Calories Out” - 2018
persona_matata @ persona_matata @lemmy.world Posts 0Comments 2Joined 2 yr. ago
persona_matata @ persona_matata @lemmy.world
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The book "The Obesity Code" is basically a series of meta studies to demonstrate this fact: insulin is the entire cause of obesity. The book explores all the things that elevate and moderate blood insulin levels. Highly recommend.