Once I said to my therapist "I'm sure you hear this kind of thing all the time", and she said "No, this is like top 5".
potjandorie @ potjandorie @feddit.nl Posts 0Comments 9Joined 6 mo. ago
potjandorie @ potjandorie @feddit.nl
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Rewarding people with the most positive behavior might still backfire, as the point of therapy (at least for me) was to stop comparing myself to others all the time. Even a small improvement for someone should be applauded, especially if you're already struggling with the small things.