Weekly Running Thread - 16 Oct
Had 3 PRs this week:
1 - Longest run: 12 km
2 - Sub 50 minutes 10k (previous record was 51 minutes)
3 - 4:19/km average pace for 5km (previous average pace was 4:25/km)
As for “failures,” tried a 2×7×100m interval session but could only complete 1 set.
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