Self-care
Self-care
cross-posted from: https://lemmy.world/post/27006450
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25 comments
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Even things I do regularly im only sorta, kinda, able to keep it going. I have some supplements I take twice a day and that sometimes happens but I almost take them at least once a day. I highly encourage shooting high to get closer to a minimal level of compliance. Oh and this only really works for really easy things.
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I have all of my medicine bottles in a bright red makeup bag. I would be hopeless otherwise. Makeup bags are nice because they are very wide and deep. The growing pile of pill bottles fit nicely. I am talking about the more boxy shaped ones without anything inside them. Mine is around 8cm wide, 13cm high, and 20cm long. Really rough measurements.
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I got the pill sorter things where I can prepare it every week. But since I average once a day I fille every other weekish.
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Those are horrible because they don't help much and really highlight my failures. I even taped a baggie with my pill box inside onto a shelf in a convenient place to jog my memory.
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25 comments