20240921 - Body Weight workout - Cardio Saturday
20240921 - Body Weight workout - Cardio Saturday
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Good morning guys and gals!
Welcome back to another session! Today is a Cardio Saturday session!
Let me know in the comments how you liked it and of course, subscribe to the channel if you are new
Today we also briefly discussed #lesinfallables on #primevideo
Advance notice! No session on saturday 28/09/2024 and monday 30/09/2024
That's all! See you next time
#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training