Good morning guys and gals!

Welcome back to another session! Today is a Cardio Saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #lesinfallables on #primevideo

Advance notice! No session on saturday 28/09/2024 and monday 30/09/2024

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #tag on #netflix

Advance notice! No session on saturday 28/09/2024 and monday 30/09/2024

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

It came to my attention recently that a number of videos are not coming through correcly, but only the thumbnails is shown.

it appears that Lemmy is overwriting the video URL when i add the image..

Sigh.. i will fix the past ones.

Sorry, i just figured out what was happening

Good evening guys and gals!

Welcome back to another session! Today is an Evil Wednesday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #uglies on #netflix, the harvest moon and #helldivers2 latest patch

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Cardio Saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #thegrandtour #onefortheroad on #primevideo

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #fightwithmyfamily on #netflix, but also talked about #helldivers2 and #hogwartslegacy

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is an Evil Wednesday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #beetlejuicebeetlejuice out at movies #odeon #amc

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Monday Mix Hiit session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No Review tonight, but hopefully we will have one for the new Beetlegeuse on wed.

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals!

Welcome back to another session! Today is a Cardio saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No reviews today

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a thursday abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No review today

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a not an evil session session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #detectorists on #netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! We are back after 3 weeks of summer holidays!

I am a little injured, so expect a light session / week.

Today is a monday mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :) :) :)

Welcome back to another session! Today is a Monday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #borderlands out at the movies #amc #odeon

NOTICE: I'm now on holiday and the live sessions will restart on the 02/09/2024. See you then and enjoy the rest of August :)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a cardio saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed my IT problems with dates :D:D:D

That's all! See you next time

NOTICE: There won't be any live session from the 14/08/2024 to the 02/09/2024.

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed olympics and #helldivers2

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is an Evil Wednesday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #deadpoolandwolverinemovie out at the cinema #amc and #odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Monday Mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No review tonight! just me :)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals! :)

Welcome back to another session! Today is a Cardio Saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #wickedlittleletters on #netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!

Welcome back to another session! Today is a Thursday abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #stray (videogame)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :) :)

Welcome back to another session! Today is an Evil Wednesday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #taskmaster on #netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals! :)

Welcome back to another session! Today is a Cardio Saturday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #theministryofungentlemanlywarfare on #primevideo

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is a Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #theacolyte on #disneyplus

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is an Evil Wedneday session!

There's a brief interruption because it started raining, so feel free to fast forward as I move to the kitchen :P

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No review today, but certainly something tomorrow :)

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! :)

Welcome back to another session! Today is an Monday mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #startrekdiscovery on #paramountplus

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Unfortunately today i was only able to complete just the warm before the rain started and i couldn't move to the kitchen.

If you wish to continue, today we were going to do 1.5 minutes rounds with 30 sec rest: 1 min cardio and 30 sec core.

I'll be back on monday night as usual

Have a great weekend :)

Good evening guys and gals!

Welcome back to another session! Today is an Thursday Abs session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #despicableme4 out at the cinema #amc #odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is an 😈😈😈Evil Wednesday 😈😈😈 ession!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 😁👍

Today we also briefly discussed #ThinkLikeAMan on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁👍😁

Welcome back to another session! Today is an Monday Mix session!

Let me know in the comments how you liked it and, of course, subscribe to the channel if you are new

Today we also briefly discussed #mydaemon on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals!😁😁😁

Welcome back to another session! Today is a stretching session with ants 😂😂😂

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

No reviews today.

🚨🚨🚨No session on sat 13/07/2024 unfortunately. Next session on 15/07/2024 🚨🚨🚨

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Wednesday mix session! 😆

I know.. it doesnt quite exist.. no evil wednesday tonight thou, but just some good mix of cardio and core 💪😁👍

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 👏👏👏

No review today

Also ..

Correcting what I wrote on saturday and on monday

🚨🚨🚨 No new / live sessions until thursday 11/07 due family commitments 🚨🚨🚨

You do have plenty of recorded sessions to train with in this channel if you wish to do so while i'm away thou 😁😁😁

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 🤩 Welcome back to another session! Today is a Monday Mix with some (Thai) Box Fit session! 💪

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 💪😁👍

Today we also briefly discussed #kaijuno8anime on #Crunchyroll

🚨🚨🚨Advanced notice - no session on Thu 04/07, Sat 06/07 and Mon 08/07🚨🚨🚨

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Cardio Saturday session! 💪

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 💪😁👍

Today we also briefly discussed #venom on #Netflix

🚨🚨🚨Advanced notice - no session on Sat 06/07 and Mon 08/07🚨🚨🚨

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Thursday abs session!

I was a little hurt, so it turned out to be a lot easier than I wanted it to be, but feel free to make it harder for yourself, if you feel like it. 👍

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #kingofcollectibles on #Netflix

That's all! See you next time 😁

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is a Monday Mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new 😁👍

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals!😁👍

Welcome back to another session! Today is a Cardio Saturday session! 💪😁👍

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new ❤️

That's all! See you next time and have a fantastic weekend 👍

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today Thursday abs! Feel the burn 🔥🔥🔥

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new.

No Reviews today, i'm afraid

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training😁👍

Good evening guys and gals! 💪😁👍

Welcome back to another session! Today is a Cardio Evil Wednesday session! 😈😈😈

Let me know in the comments how you liked and of course, subscribe to the channel if you are new 👍🥳

Today we also briefly talked about #InsideOut2 out at the cinema #AMC #Odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Welcome back to another session! Today is a Monday mix session! 🤩

Let me know in the comments how you liked and of course, subscribe to the channel if you are new 😁👍

Today we also briefly discussed #YoungSheldon on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning guys and gals! 😁😁😁

Welcome back to another session! Today is an cardio saturday session!

Start the weekend the best possible way!

Let me know in the comments how you liked and of course, subscribe to the channel if you are new

No reviews today, but we did talk about #helldivers2

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening guys and gals! 😁😁😁

Welcome back to another session! Today is an 😈😈😈Evil Wednesday session! 😈😈😈

Let me know in the comments how you liked and of course, subscribe to the channel if you are new 😁👍

Today we also briefly discussed #BadBoysRideorDie out at the cinema #amc #Odeon

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training