20241023 - Body weight Workout - Evil Wedneday

Good evening guys and gals!

Welcome back to another session! Today is a Evil Wednesday session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #ludwig on #iplayer

Advanced notice! No session on Thursday 23/10/2024

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training