Ran 3.4 km without a break today!
Ran 3.4 km without a break today!
I feel like I'll be able to run indefinitely soon!
My knees hurt though, it's tendon or fascia pain though, not joint or muscle
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comments
Weldone, consistency is key. Don't overdo it and keep to your own pace. Just hit 5km myself after 2 years off.
1Heyy! Doing great. It is really important for new runners to experience the flow state of running once after they've always felt like running has to be struggle always.
✨ A great transition for A runner's mindset. 🏃🏻
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