Ran 3.4 km without a break today!
Ran 3.4 km without a break today!
I feel like I'll be able to run indefinitely soon!
My knees hurt though, it's tendon or fascia pain though, not joint or muscle
2 comments
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Weldone, consistency is key. Don't overdo it and keep to your own pace. Just hit 5km myself after 2 years off.
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Heyy! Doing great. It is really important for new runners to experience the flow state of running once after they've always felt like running has to be struggle always.
✨ A great transition for A runner's mindset. 🏃🏻