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What are your "favorite" chores and how did you make them ADHD-friendly?

I'll start! I invested in a cordless vacuum, primarily because it came with a pet hair accessory but turns out, I love to use it for a quick dopamine hit! Getting a room or two to look clean-ish without the commitment of finding an outlet and dragging a chunky vaccum across the room is a massive help!

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  • I enjoy washing dishes, but only once I've started or when I don't have to do it... So I try and trick myself into thinking I'll just wash a few things, half-assing something is better than not doing it at all, right? I end up usually washing most or all of it anyway. I can do it scatterbrained, like wash some, dry some, put some away, wash a few more. I don't have to focus on just washing. And I'll sing along to the radio and look through the kitchen window and see what the dog is doing.

    I also put the dish washing liquid into a pump dispenser and inside the handle of the dish sponge to make the process easier.

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