Mood chart
Mood chart
For the visually impaired it reads:
ADHD moods:
- No thoughts head empty
- NO THOUGHTS HEAD FULL
- I want to do EVERYTHING (the letters in the word 'everything' are in alternating colors like a rainbow)
- I want to do NOTHING (the word 'nothing' is in blue text)
- I want to do SOMETHING but can't pinpoint what (the word 'something' is in red text)
- Hunnnggggrrrrryyyyyyy (letters written in alternating colors like a rainbow)
- No eat...only hyperfocus
- No pee...only hyperfocus (the word 'pee' is written in orange)
- Bounce Off Wall (all written in purple text)
- Cannot Stop Talking (Where Is Their Off Button) (parentheses part of text this time)
- No talk. Only space out. ('talk' is written in pink, the letters for 'space' are written in alternating colors like a rainbow)
- No focus...only distraction ('No focus' is written in red)
- No distraction...only focus ('No distraction' is written in orange.)
- I am going to clean my entire house in one go.
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comments
Seriously considering printing this out to keep in my bathroom as a reference for the morning. "What are we today and how do we best cope with that?"
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