How long did you meditate before you started seeing noticeable effects? What effects did you notice.
How long did you meditate before you started seeing noticeable effects? What effects did you notice.
I've been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo).
Curious to hear your experiences.