RFK Jr.’s FDA chief says diabetics should take cooking classes instead of insulin
RFK Jr.’s FDA chief says diabetics should take cooking classes instead of insulin

RFK Jr.’s FDA head wants diabetics to get cooking classes instead of insulin

RFK Jr.’s FDA chief says diabetics should take cooking classes instead of insulin
RFK Jr.’s FDA head wants diabetics to get cooking classes instead of insulin
As a diabetic... we actually need both.
When I was first diagnosed, there was no diet plan. I was looking for "for breakfast, eat this, for lunch, eat this, for dinner, eat this."
Nobody has a plan like that and as it turns out, there are reasons for that.
Every diabetic reacts differently through the day and what works for me may not work for someone else.
All you can do is continually test with the meter and when you hit an adverse reaction, stop doing that.
My wife finds weird blood sugar fluctations when she has a hot shower, I don't.
When I'm running low, my go-to to raise sugars is dairy, milk, ice cream, etc, but not every diabetic can do that.
So "learn to cook" or "learn what not to cook" is not the answer, you'd have to have a brain worm to think that... oh, wait...
This. Even a broken clock is right twice a day.
When I first got diagnosed with T2 my doc tried to put me on the Mediterranean diet. You know, the one with all kinds of pasta? Yeah, no fucking way that worked.
I ended up having to do keto for about 8 weeks to get my glucose levels under control and then meticulously jab test myself for every freaking meal for about 10 months until I figured out how a variety of foods affected my glucose levels. Mostly just gotta eat high protein, moderate fat, and low carb, but also have to supplement a lot of fiber (soluble and insoluble) and various vitamins so I don’t suffer dietary deficiencies.
At the end of the day, intense resistance training exercise still has a larger impact than any other lifestyle change. And I still occasionally have to go on jab sessions with the vampire stick on the rare occasion my glucose gets out of whack again.
———
Edit- I hope to Hell he’s not talking about T1 diabetics. A cooking class isn’t gonna help when your pancreas has left the chat.
Oh yeah, I had the same thing. Dietician told me I could have 50g of carbs with every meal.
"Yeah, no I can't."
"Who told you that? 'The Internet'?"
"No, my blood sugar meter told me that!"
Except the advise was "learn to cook instead of taking insulin".
Lol, like he knows the difference