Anecdotal, but as someone who has used vapes and smoked cigarettes since well before Juuls and the modern disposable market existed, I feel infinitely healthier vaping even modern disposables than I ever did smoking cigarettes.
If I were to guess at whether I was verifiably healthier now using only dispos, versus back when I smoked half a pack or more per day, my guess would be that I am far healthier now than I ever was then
Im open to being proven wrong, and obviously the best thing would be not to smoke at all, but as far as harm reduction goes Im still of the opinion that smoking cigarettes must be far worse. At least assuming you dont smoke well past the safe point of running out of liquid and just inhale straight coil. A lot of these reviews seem dubious to me in that they probably run the device differently than it is actually used by a vaper. Running past safe points of juice, running hotter than your lungs would ever be comfortable with etc. Just like how studies of cigs would have a pseudo-human device chain smoke without accounting for the ability of the lungs to clean themselves up over time. Or just time in general. How is a robot smoking 1000x straight the same as a human having 1000 darts over multiple months? That kind of thing