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Effects of substituting eggs for high-carbohydrate breakfast foods on the cardiometabolic risk-factor profile in adults at risk for type 2 diabetes mellitus - 2020

Compared with the baseline diet, consumption of 12 eggs/week for 4 weeks at breakfast was associated with less reduction in LDL-C, and more lowering of systolic blood pressure, than observed with non-egg-based, energy-matched, control foods higher in CHO.

Full Paper: https://doi.org/10.1038/s41430-020-0599-2

Remember - Cholesterol is not a disease so not reducing LDL-c vs carbohydrates is a GOOD THING.

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