What else can i do to not be depressed?
What else can i do to not be depressed?
Hello 19 year old with autism and depression here. Im on pills given by a doctor, ive tried therapy, dnd even. I just feel depressed and im not sure why possibly hormones or maybe that fact that i haven't accomplished anything in my life or even done anything, also im broke to say. Everyone tells me to workout but i dont feel motivated to even do that plus its super hot outside and i cant afford a gym, maybe im making excuses...
I just feel lost on where i should be right now in life and im clueless on what the next steps are.