How do you kick the Reddit habit?

cw: TERFs and general transphobia

For the most part, I avoid Reddit like the plague, but when I'm feeling sad, I find myself going on r/terf_trans_alliance, and then I feel worse.

I don't know what drives them to participate, but the minority of trans posters are ridiculed, subjected to abusive comments, and mass downvoted for any attempt to get through to them in a way that isn't absolute self-flagellating placation. Some things I noticed after just a minute or two of scrolling:

There's this stereotype that Reddit is this liberal echo chamber, but I seem to know all of the many places where it's not, and I seek out those places when I know they'll hurt me.

For those of you just on Lemmy, what are your strategies not to stray back to Reddit?