Running @lemmy.world ∟⊔⊤∦∣≶ @lemmy.nz 2y ago IT Band issues again! Well I got past the patellar tendonitis and now we're back to our old friend IT band pain.What exercises/strategies/changes in running technique have you found helpful for this?
Well I got past the patellar tendonitis and now we're back to our old friend IT band pain.What exercises/strategies/changes in running technique have you found helpful for this?