What could have caused this??

I didn't come to lemmy to get personally attacked like this.

But that position is damned comfortable until you stand up lol

Well, then it is time for some exercises. 👏

Back Exercises

As someone in their 30s who has herniated a lower back disc twice, posture is crucial. You do not want to deal with spine pain.

I thought only I sit like that

I can relate to this unfortunately.

How else am I supposed to drink from my soda while not stop playing?

This and other horrible ways is the only way I sit, however I started doing back exercises and it feels SO much better.

Relatable.

For me its the neck... always stiff and hurts now when getting older. Probably need to exercise!

Me, hunched like a gremlin:

While playing video games for hours with no break.