I add super easy things together with more boring things then I see that not all things are checked so I slowly do them all over a week or so. It takes time but it gets done
@pineapplelover Basically it comes down to how much it's effecting your every day life. If it's stopping you from doing normal hygenic things or getting in the way of your work to where you're getting disciplined at work or even fired, then it might be time to get checked out for ADHD.
You might get loads of "advice" online if you reach out because ADHD folks LOVE to explain things, but most of us are not doctors. You should see a doctor if you have any suspicions that you do things like this more often than not.