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leg day exercise might be too much
  • I would consider reducing squat rep count, but it also depends on your goals. I recommend against doing a "if its available" mentality, as it made me often skip. But the other person had a good point, probably shouldn't press and squat

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    Withdrawal is going to make people go mad
  • Lived in Hawaii most of my life: the big name coffees from here are terrible and only have that insane price because it's from Hawaii. Though there are some small local roasters here

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