Based on that list; here are two ChatGPT generated meal plans, one for a woke person and one for a not woke person (don't ask about the numbers, it probably can't count):
Woke Meal Plan:
- Breakfast: Avocado toast with quinoa sprinkles (Approx. 350 calories)
- Snack: Banana with almond butter (Approx. 200 calories)
- Lunch: Quinoa salad with chickpeas, mixed greens, and avocado (Approx. 450 calories)
- Snack: Hummus with carrot sticks (Approx. 150 calories)
- Dinner: Tofu stir-fry with a side of non-dairy milk (Approx. 400 calories)
Total calories: Approximately 1550 calories
Not Woke Meal Plan:
- Breakfast: Bacon and cheese omelette with a side of toast and cow's milk (Approx. 600 calories)
- Snack: Chocolate chip muffin (Approx. 400 calories)
- Lunch: Burger and fries with a milkshake (Approx. 1200 calories)
- Snack: Cheese and crackers (Approx. 300 calories)
- Dinner: Spaghetti-topped pizza with a side of garlic bread and a glass of cow's milk (Approx. 800 calories)
Total calories: Approximately 3300 calories
These are rough estimates and may vary depending on specific ingredients and portion sizes.