3 years of cholesterol keto -> carnivore
3 years of cholesterol keto -> carnivore
6 comments
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My thoughts on the years
2022 I was just about to start carnivore after another failure to stick to keto. I can't eat just a small amount of carbohydrates
2024 I was exercising a lot, cycling and resistance training. But also the numbers are suspect as I fasted for 16 hours before the test. I don't know if that's a factor in tests on carnivores.
2025 I did very little exercise in the 3 months before the test
Blood sugar:
- 2022 4.5,
- 2024 6.1,
- 2025 4.8
the upper limit is 5.4
I think the 2024 high value is the dawn phenomenon it was taken at 07:00, the 2025 value was at 3pm
Each of these tests were in winter, in the first week of July
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Interesting indeed!
Ngl though, I saw winter and july and my northern hemisphere brain almost noped out my ear and fucked off to canada to cool off.
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Blood sugar:
Did they do a hba1c?
These are really get numbers, thank you for sharing. I'm jealous of your tg/HDL ratio!
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No, they only do hba1c when they suspect diabetes. No idea why the doctor didn't order it after the high reading
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6 comments
Grats on your Trig/HDL ratio going to 0.92. That's fantastic.
Thanks mate, below 1 makes you safe